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Resources for Tough Times
It’s the end of the year, which means life might be throwing you curveballs left, right, and center. I’m not sure what it is about this time, but it always brings up feelings of loss for me. Perhaps it’s that the trees lose all their leaves and skeletal branches stretch into the sky, stripped of…
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Adventures & Yoga in Rishikesh, the Birthplace of Yoga
Known as the birthplace of yoga, Rishikesh is a serene and spiritual town situated in the foothills of the Himalayas in northern India. In addition to its rich history, it’s known for the many yoga schools, ashrams, sadhus (holy men), and nightly Ganga Aarti ceremonies that take place on the banks of the Ganga. For…
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A Yogis Guide to Yoga in Mysore in 2025
As the yoga capital of South India and the birthplace of Ashtanga yoga, Mysore (Mysuru) belongs on every yogis bucket list. This charming city is home to many renowned yoga teachers and schools, and an ideal place for both beginners and advanced practitioners to deepen their practice. While Sri K. Pattabhi Jois, the founder of…
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Staying at an Ashram in India: Sivananda Neyyar Dam
Whether you’re on a spiritual journey à la Eat, Pray, Love or simply looking to deepen your yoga practice in a meditative setting, an ashram stay might be just what you’re looking for. An ashram is a hermitage, monastic community, or other place of religious retreat. In India, there are countless ashrams scattered across the…
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Vipassana Meditation: My Experience of a 10-Day Silent Meditation Course
I first heard about Vipassana courses years ago, and it immediately struck me as something crazy yet beautiful to do. A friend jokingly talked about doing a silent meditation course in remote British Columbia wilderness for 10 days. “They’re free too, you know,” he said. While he was wrong about that point, the idea captured…
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English Yoga Classes in Munich & Online
Let’s practice yoga together! You can join me on the mat at a studio class in Munich or in a private class in-person or online. Whether you’re looking to improve mobility and flexibility, calm the mind, or just want to learn the basics, a private yoga class is a great way to address your specific…
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The 7 Best Yoga Studios in Munich
Whether you’re new to Munich, lived here for years, or just visiting, finding the best spots to practice yoga isn’t easy. When I first moved to the city it took me a while to find yoga studios that I liked and got a good vibe from. But now I can safely say that I have…
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7 Things to Know Before Doing a Yoga Teacher Training
A yoga teacher training is an exciting journey that will help you grow and deepen your yoga practice, all while learning more about yourself. If you’ve been dreaming about doing a yoga teacher training, here are a few tips to know before you go. 1. Magnesium is your friend I ate so many bananas during…
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